Tips and curiosities for the health of your feet and legs

You hike for three hours, get back to the car, and you feel it: that hot spot on your heel. Moisture is almost always to blame, and that can be...

74% of pilgrims end up with blisters. And it almost always starts with something as small as the sock you are wearing inside your boot.

You land, go to put your shoes on, and your shoe is no longer the same as it was this morning. We’ll tell you why your feet swell on a...

You notice your legs feel heavy and you're debating between the corner pharmacy and ordering online. Before choosing a store, it's worth knowing what level of compression you need.

You get up from your chair and the sock has left a mark on your ankle. You haven't walked all day, and that's precisely why your legs feel heavy.

The first step in the morning hurts, and after five minutes it goes away. There's an explanation behind that strange timing, and a few things you can start doing today.