Should You Wear Compression Socks While Sleeping?

Compression socks are known for their many benefits, especially when worn during the day: they improve circulation, reduce swelling, and relieve leg fatigue. But what happens when you decide to keep them on to sleep? 🥶🛏🧦

Is it really necessary to wear compression socks while sleeping?

Simply put, it's not essential. You see, when you're lying down, venous pressure decreases because gravity is no longer a factor. This means your veins can do their job without needing that "extra push" that compression socks provide during the day. While they can be helpful if you suffer from severe circulatory problems and have been recommended by a doctor, for most people there is no tangible benefit to wearing them while sleeping.

And what about the potential benefits?

Some research has suggested that sleeping in compression stockings may have a positive effect on conditions like sleep apnea. A small study in 2015 found that wearing compression socks during the day could reduce sleep apnea symptoms at night. However, the results are inconclusive, and it's not something that's widely recommended.

Is it safe to wear compression socks while sleeping? What happens if you sleep with them on?

While it's not dangerous to sleep in them, you won't get any additional benefits from having them on all night. We have clients who take them off to sleep but enjoy good naps in them . That said, remember that the real benefit of compression socks comes when you're active, whether that's walking, standing, or even sitting for long periods. So, if you do decide to wear them overnight it's best to only wear them for a few hours so your skin gets its rest and stays moisturized, especially if you're also using them during the day to maximize their benefits.

When should you consider using them at night?

If you have specific medical conditions, such as chronic venous insufficiency, some doctors may recommend that you wear compression socks even at night. In these cases, socks can help reduce swelling or prevent more serious complications, such as venous ulcers. However, it is important to always follow the instructions of a health professional to ensure that you are using the right level of compression for you. At Calcetinos we recommend that you do not sleep in them if you already wear them throughout the day.

Are there specific compression socks for the night?

If your doctor tells you to use light graduated pressure, then the Socks are perfect for you as they have light graduated compression (14-17 mmHg).

Socks may provide relief for a few hours at night without the feeling of excessive pressure (but remember to always consult a doctor first, and not to wear them all night). If you decide to use them during a nap on the recommendation of a specialist, it is advisable to opt for socks with light compression . These offer a softer pressure, making them more comfortable for prolonged use and avoiding any discomfort during the night. Remember that not all compression socks are Socks… or the same 😉, so it is important to choose the right ones for each situation.

Other alternatives for the night

If you feel discomfort at night, in addition to the light compression options of Socks, you can try solutions such as elevating your legs to promote circulation without the need to use constant compression. In this article you have a section with tips to relieve leg pain .

Conclusion

In short, it is not necessary to sleep with compression socks if you do not have a medical recommendation indicating it (at Calcetinos we have a medical team that, in fact, does not recommend it). Although in principle if you do not have any illness it will not hurt you to wear them, you will not get any additional benefits either (however, during the day you will). The most important thing is that you wear them during the day, when they really help improve circulation and relieve leg fatigue. So, if you like the feeling of compression or simply prefer to keep them on all night, go ahead, but do not forget that their true function will be fulfilled while you are active. That is when they will give you wings! 🦋