Tips and curiosities for the health of your feet and legs

You notice your legs feel heavy and you're debating between the corner pharmacy and ordering online. Before choosing a store, it's worth knowing what level of compression you need.

You get up from your chair and the sock has left a mark on your ankle. You haven't walked all day, and that's precisely why your legs feel heavy.

The first step in the morning hurts, and after five minutes it goes away. There's an explanation behind that strange timing, and a few things you can start doing today.

If every morning you struggle with your sock and your back protests before you do, there's a simple device that solves the scene in half a minute.

15-20, class I, 22-29… If you're looking at a box of compression stockings and these numbers mean nothing to you, here's the scale explained in plain English.

You take your shoes off and your sock is soaked. If this sounds familiar, the problem is almost never you: it's what you're wearing in there.